** THE SEATED CALF RAISE **
Often the Soleus doesn't get the attention it needs when strengthening the calf.
Here I show a great exercise that targets the Soleus over the Gastrocnemius that will help you both with the push off phase of gait and shockabsorption when you contact the ground.
Not just for runners...also a great one for cyclists!!
Remember....push through the big toe.
Please share with or tag anyone you think may benefit.
'DROP'...A hot topic in footwear over the last 12 months or so.
What is it?
What does it mean for you, your biomechanics & loading?
1. Reduce drop where possible (not too quickly)
2. Get stronger in key areas
3 Get more mobile in key areas
Learn more by watching and remember,
'Choose the least amount of shoe that does the job for you' (6:19)
#elasticity #energy #strength #feetalive #podiatry #drop #footwear
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