Workshops and Presentations

Have Caleb come and present for your team, club or at your conference on: foot and lower limb function; reducing your risk of injury, improving your movement efficiency and how to ehance your performance and more.
Can has previously presented to the: Victorian Sports Medicine Registrars; Australasian Academy of Podiatric Sports Medicine, The Australian Running Convention and the Australian Health and Wellness Summit.
On top of this he runs his 'Feet Alive' Workshops.

RUN FORM & TECHNIQUE MASTERCLASS
- 3hrs: (10am-1pm)
- 8ppl per workshop
- $179pp

17th March 2018 - 2 spots left
to book email: caleb@freedomsm.com.au or call (03) 8838 2882

Running is a SKILL and requires you to be EFFICIENT. It also requires you to use multiple body systems, and use them in co-ordination with one another.
It is so common that I see people with inefficient movement patterns which contribute to aches, pains and injury.
The good news is you can learn and train this skill through specific drills.
Drills involve specific movement patterns which when learnt and practised will make you more EFFICIENT
and lead not only to a REDUCED risk of injury but also ENHANCED performance! 
Who doesn't want that!

The Masterclass covers:
- Key principles of running well and efficiently
- Activation exercises to improve form
- Technique Development teaching you how to become more efficient as a runner
- Video Analysis with real time feedback enabling you to visually comprehend your issues
- Drills sessions to improve posture, cadence, speed and power - each set of drills becomes more complex
- An individualised report highlighting the key things you need to work on

MOBILITY & SELF-RELEASE LVL 1
- 2hrs,
- $149

Are you tight? Sore? Want to improve your mobility and flexibility?
 
This 2 hour practical workshop will teach you:

  • Low, medium and advanced, Trigger Point & Myofascial Release/Joint Mobilization techniques
  • form the toes to the hip, using; rollers, balls resistance bands and your hands.
  • It will cover all muscle groups used in the running and walking gait cycle to help you as an athlete or your patients (practitioners): 
  •    - quicken recovery times
  •    - prevent injury
  •    - manage niggles
  •    - improve mobility in key areas
  •    - enhance performance





 

MOBILITY, SELF RLEASE & STABILITY - LVL 2
 - 2hrs
Coming soon

*You will receive a welcome email the week leading into the clinic with full details of where to meet and what to bring etc. 
*Please note that a request to transfer or withdraw from a clinic within 48 hours of the start of a clinic will incur a $50 fee. If for any reason this becomes necessary, please contact us to arrange transfer into future clinic or to have part of your payment refund.