Barbell Hamstring Release

Tight hamstrings are a common finding and often due to it working harder than they should as a result of under-active glutes. 

Here I demonstrate a simple hamstring release that can be done with a barbell. 

This or a lacrosse ball on a firm surface is a better option than the roller for the hamstring. 

I hope you had a ripper day...remember release those hamstrings. More options on how to do this coming soon.