Tight hamstrings are a common finding and often due to it working harder than they should as a result of under-active glutes.
Here I demonstrate a simple hamstring release that can be done with a barbell.
This or a lacrosse ball on a firm surface is a better option than the roller for the hamstring.
I hope you had a ripper day...remember release those hamstrings. More options on how to do this coming soon.
As a runner how do
- Surface
- Cushion &
- Strike Position
affect these and potentially contribute to injury and your reaction to loading
Please share with anyone you think might benefit.
Cadence. What is it and how can you improve it?
6 point pin & hold foot release.
This is simple, takes very little time & is super effective.
Decrease the size of the ball when a lacrosse ball gets too easy for more focal pressure.
Great for people with foot pain.
Please welcome back Caleb, who demonstrates a mobility exercise for the front of the foot. This increases the spread of your toes which can be compressed in many shoes we wear in everyday life. Give it a try. #teamfsm
Following on from my post the other day here is a simple yet effective way to improve your forefoot mobility and fascial splay.
Dosage: 3 x 5-10sec daily.
Some will naturally be able to do more than others. Over the course of a few weeks you should be start to see improved spreading of the digits.
Remember the number 1 limiter of fascial splay is footwear - 👠 narrrow footwear. 👣
Please share with anyone that may benefit.
Enjoy the view in this one.
Caleb
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