Footwear Series #3 - Drop

'DROP'...A hot topic in footwear over the last 12 months or so.
What is it?
What does it mean for you, your biomechanics & loading?

1. Reduce drop where possible (not too quickly)
2. Get stronger in key areas
3 Get more mobile in key areas

Learn more by watching and remember,
'Choose the least amount of shoe that does the job for you' (6:19)
#elasticity #energy #strength #feetalive #podiatry #drop #footwear