Forefoot Mobility Exercise

Please welcome back Caleb, who demonstrates a mobility exercise for the front of the foot. This increases the spread of your toes which can be compressed in many shoes we wear in everyday life. Give it a try. #teamfsm

Improving Forefoot Mobility and Fascial Splay

Following on from my post the other day here is a simple yet effective way to improve your forefoot mobility and fascial splay. 
Dosage: 3 x 5-10sec daily.
Some will naturally be able to do more than others. Over the course of a few weeks you should be start to see improved spreading of the digits. 
Remember the number 1 limiter of fascial splay is footwear - 👠 narrrow footwear. 👣
Please share with anyone that may benefit.
Enjoy the view in this one. 
Caleb