Seated Calf Raise

** THE SEATED CALF RAISE **

Often the Soleus doesn't get the attention it needs when strengthening the calf. 
Here I show a great exercise that targets the Soleus over the Gastrocnemius that will help you both with the push off phase of gait and shockabsorption when you contact the ground. 
Not just for runners...also a great one for cyclists!! 
Remember....push through the big toe. 
Please share with or tag anyone you think may benefit.